Release Tension. Restore Balance. Feel Stronger.

What Is Integrative Massage?

Integrative massage blends multiple massage techniques into one personalized session. Instead of choosing just one type of massage, your therapist combines the best methods to address your specific needs. Here are the techniques we use:

• Deep tissue massage: Uses firm pressure to reach deep layers of muscle and connective tissue. Perfect for chronic tension, knots, and muscle soreness. Helps break up scar tissue and improves flexibility.
• Relaxation massage: Gentle, flowing techniques that calm your nervous system. Reduces stress and anxiety. Helps you unwind and feel peaceful.
• Neuromuscular therapy: Targets specific trigger points that cause pain. Addresses muscle imbalances and postural issues. Great for headaches, neck pain, and back pain.
• Sports massage: Designed for athletes and active people. Improves mobility, flexibility, and performance. Speeds up recovery after training or competition.
• Cupping therapy: Uses suction cups to lift tissue and increase blood flow. Helps release tight fascia and improves circulation. Included in every session at no extra charge.

During your session, your therapist will move between techniques based on what your body needs. One area might need deep work. Another might need gentle relaxation. This flexible approach gives you the best results.

Health Benefits of Regular Massage

Massage therapy is more than just relaxation. It's a powerful tool for improving your physical and mental health. Here are the benefits our clients experience:

• Pain relief: Reduces chronic pain from conditions like arthritis, fibromyalgia, and back problems. Helps relieve headaches and migraines.
• Reduced muscle tension: Releases tight, knotted muscles. Improves flexibility and range of motion. Helps you move easier.
• Better posture: Corrects muscle imbalances from sitting, standing, or repetitive movements. Reduces strain on your spine and joints.
• Stress and anxiety relief: Lowers cortisol (stress hormone) levels. Increases feel-good chemicals in your brain. Helps you feel calm and centered.
• Improved sleep: Regular massage helps many people sleep deeper and wake up feeling more rested.
• Better circulation: Increases blood flow throughout your body. Helps deliver oxygen and nutrients to muscles and organs.
• Immune system support: Studies show massage can boost your immune function and help you stay healthy.
• Faster athletic recovery: Reduces muscle soreness after workouts. Helps prevent injuries. Improves athletic performance.
• Lower blood pressure: Regular massage may help reduce blood pressure naturally.
• Mental clarity: Helps clear brain fog. Improves focus and concentration.

Many clients say regular massage changed their life. They have less pain, more energy, and feel healthier overall.

The key is consistency. One massage feels great, but regular sessions create lasting change. Most people see the best results with massage every 2 to 4 weeks. Your therapist can help you create a schedule that fits your needs and budget.

About Ash Tree Massage Therapy

We're proud to partner with Ashley at Ash Tree Massage Therapy. Ashley brings years of experience and a holistic approach to healing. She understands that true wellness means addressing both physical tension and the mental stress that causes it. Her integrative massage style honors what your body has been through and helps you build strength moving forward.

At Ash Tree Massage, you'll find:

• Expert, caring service: Ashley is a licensed massage therapist with extensive training in multiple modalities. She listens to your concerns and creates a treatment plan that works.
• Supportive environment: A calm, welcoming space designed to help you relax and heal.
• Personalized treatments: No two sessions are exactly alike. Your massage adapts to what you need that day.
• Complimentary extras: Warm towels, aromatherapy, peppermint foot lotion, organic lotion, and cupping therapy included.
• Special discounts: Healthcare workers, military members, and veterans receive $10 off every massage as a thank you for their service.

Ashley's philosophy is simple: honor both sides of strength. The effort to move forward and the courage to slow down and rest. Her massage sessions create space for both, helping your body release tension while restoring balance.

Massage and Infrared Sauna: The Perfect Combination

Want to take your wellness to the next level? Combine massage therapy with our infrared sauna for maximum benefits. Here's why this pairing works so well:

• Sauna before massage: Heat relaxes muscles and increases circulation before your massage. This helps your therapist work deeper with less discomfort. Your muscles respond better to treatment.
• Massage before sauna: Your therapist releases muscle tension, then the sauna heat helps flush out toxins and lactic acid. Supports faster recovery and healing.
• Enhanced detoxification: Massage moves toxins to your lymph system. Sauna helps your body eliminate them through sweat.
• Better circulation: Both treatments improve blood flow. Together, they deliver more oxygen and nutrients throughout your body.
• Deeper relaxation: The combination creates a powerful mind-body reset. Many clients say it's the most relaxed they've felt in years.

Many of our clients book both services together and make it a regular part of their self-care routine. It's an investment in your health that pays off in how you feel every day.

Who Can Benefit from Massage Therapy?

Almost everyone can benefit from professional massage. Here are some people we commonly help:

• Office workers: If you sit at a desk all day, you probably have tight shoulders, neck tension, and lower back pain. Massage can help.
• Athletes and active people: Sports massage helps prevent injuries, speeds recovery, and improves performance.
• People with chronic pain: If you deal with arthritis, fibromyalgia, back pain, or other ongoing pain conditions, regular massage can provide real relief.
• Those under high stress: If you're juggling work, family, and life responsibilities, massage gives your nervous system a chance to reset.
• Anyone recovering from injury: Massage supports healing after accidents, surgery, or overuse injuries.
• People with poor posture: If you're dealing with rounded shoulders, forward head, or other postural issues, massage and corrective work can help.
• Healthcare workers and caregivers: If you give to others all day, massage helps you refill your own cup.
• Anyone who wants to feel better: You don't need a specific problem to benefit from massage. Self-care and prevention are just as important as treatment.

Not sure if massage is right for you? Book a consultation. We'll talk about your health history, goals, and concerns. We'll create a plan that makes sense for your body and your life.