Infrared Red Light Therapy Sauna. Relax. Detox. Heal.
At Picosa Ink Beauty Bar, we offer Northern Colorado's most advanced infrared red light therapy sauna. This is not a regular sauna. Our smart sauna uses special infrared heat that goes deep into your body to help you feel better, look better, and heal faster. Whether you want to reduce pain, improve your skin, relax after a long day, or support your overall wellness, our sauna can help.
We believe wellness should feel good and work for your busy life. That's why our sauna sessions are comfortable, easy, and incredibly effective.
Ready to experience the healing power of infrared heat? Here's what happens:
- Book your session online: Choose a time that works for you. Sessions are 60 minutes long total, including a 45 minute sauna session, and 15 minutes flex-time to change and get ready. First-time visitors get special pricing.
- Choose your wellness program: Our smart sauna has 6 pre-set programs for different goals. Want to relax? Reduce pain? Improve your skin? We have a program for that.
- Get comfortable: Wear loose, comfortable clothes or bring a towel. Bring water to drink. Our sauna is private, clean, and calming.
- Relax in gentle heat: Our sauna uses lower temperatures than regular saunas (110 to 140 degrees). The heat feels gentle but goes deep into your body for maximum benefits.
- Feel the results: Most people feel relaxed right away. With regular sessions, you may notice less pain, better sleep, clearer skin, and more energy.
- Make it a habit: Come back weekly or monthly. Many of our members use the sauna 2 to 3 times per week for the best results.
Infrared heat works differently than regular saunas. It heats your body from the inside out, helping you sweat at lower temperatures and giving you deeper health benefits.
That's why our sauna is perfect for people who find regular saunas too hot or uncomfortable. You get all the benefits without feeling like you're sitting in an oven. Our sauna uses advanced technology with near, mid, and far infrared light waves plus red light therapy. This combination helps your body heal, recover, and feel amazing.
What Is Infrared Red Light Therapy?
Infrared light is a type of light you can't see with your eyes, but your body can feel as gentle heat. This heat goes deep into your skin, muscles, and tissues to help your body heal and work better. Our sauna uses three types of infrared light plus red light therapy:
- Near infrared light: Works on your skin surface. Helps with wound healing, skin health, and collagen production. Makes your skin look younger and clearer.
- Mid infrared light: Goes deeper into your body. Helps with pain relief, better blood flow, and faster muscle recovery after exercise.
- Far infrared light: Reaches the deepest into your body. Helps with detoxification (removing toxins), weight loss, better circulation, and relaxation.
- Red light therapy: Special LED panels that boost the benefits of near infrared light. Great for anti-aging, skin health, and cellular healing.
When you combine all four types of light, you get the most powerful wellness experience available. Our smart sauna is the only one in Northern Colorado that offers this advanced full-spectrum technology.
Health Benefits You Can Feel
People use our infrared sauna for many different reasons. Here are the top benefits our members experience:
- Deep relaxation and stress relief: The gentle heat calms your nervous system. Many people say they feel more relaxed after one session than after a full day off work.
- Pain relief: Helps reduce muscle soreness, joint pain, arthritis pain, and chronic pain. The heat increases blood flow to sore areas.
- Better skin: Regular sessions can reduce acne, clear blemishes, shrink pores, and give you a healthy glow. Red light therapy helps your skin make more collagen.
- Detoxification: Sweating in the sauna helps your body remove toxins, heavy metals, and other bad stuff. A deep cellular cleanse.
- Weight loss support: Regular sessions can help burn calories and boost your metabolism. Your body works hard to cool itself down, which burns energy.
- Better sleep: The relaxation from sauna sessions helps many people fall asleep faster and sleep deeper.
- Improved circulation: Infrared heat makes your blood vessels open up, which helps blood flow better throughout your body.
- Faster recovery after workouts: Helps reduce muscle soreness and helps your body heal faster after exercise or training.
- Immune system support: Regular use may help strengthen your immune system and help you fight off illness.
- Lower blood pressure: Studies show infrared sauna use can help some people lower their blood pressure naturally.
Most people notice they feel more relaxed after their first session. With regular use, the benefits get even better.
Many of our members use the sauna 2 to 3 times per week. Some come before or after their tattoo appointments. Others use it as part of their weekly self-care routine. You can use the sauna as often as you like. The more you use it, the more benefits you'll see.
Why Choose Picosa Ink's Infrared Sauna?
Northern Colorado has very few infrared sauna options. Here's why people choose us:
- Advanced smart technology: Our mPulse sauna by Sunlighten is the most advanced infrared sauna available. You can control everything from a tablet inside the sauna.
- Full-spectrum infrared: We're the only place in Northern Colorado offering all three types of infrared light plus red light therapy in one session.
- 6 pre-set wellness programs: Choose programs designed for relaxation, detox, pain relief, cardiovascular health, anti-aging, or weight loss.
- Comfortable temperatures: Our sauna stays between 110 and 140 degrees. Much more comfortable than traditional saunas that get up to 200 degrees.
- Private sessions: You get the entire sauna to yourself. No sharing with strangers. Totally private and peaceful.
- Clean and safe: We clean and sanitize the sauna after every single session. Your health and safety matter to us.
- Built-in entertainment: Listen to music or watch shows on the built-in tablet while you relax.
- Easy online booking: Schedule your sessions online anytime. No phone calls needed.
What to Expect During Your Session
Your first sauna session is easy and relaxing. Here's what happens:
- Arrive 5 minutes early: This gives you time to change clothes if needed and get comfortable.
- Choose your program: We'll help you pick the best wellness program for your goals. First-time visitors usually start with the Relaxation program.
- Get settled: Bring a bottle of water into the sauna with you. Sit or lie down on the comfortable bench. You can wear light clothing, a bathing suit, or wrap yourself in a towel.
- Relax for 30 to 60 minutes: The sauna will warm up gradually. You'll start to sweat gently. Listen to music, watch a show, meditate, or just close your eyes and breathe.
- Take it slow your first time: If you've never used an infrared sauna before, start with 30 minutes. You can work up to longer sessions as your body gets used to the heat.
- Drink water after: Make sure you drink plenty of water after your session to replace what you lost through sweating.
- Feel amazing: Most people feel deeply relaxed, loose, and peaceful after their session. Some people feel energized. Everyone is different.
Listen to your body. If you feel dizzy, lightheaded, or uncomfortable at any time, you can end your session early. That's totally normal when you're getting used to the heat.
After a few sessions, your body will adapt to the heat. You'll be able to stay in longer and handle higher temperatures. Many regular users say the sauna becomes the best part of their week. It's their time to unplug, relax, and focus on themselves.
Who Can Use the Sauna?
Most adults can safely enjoy infrared sauna sessions. However, you should talk to your doctor before using the sauna if you:
- Are pregnant or nursing
- Have heart disease or cardiovascular problems
- Have very high or very low blood pressure
- Take medications that affect sweating or temperature regulation
- Have a fever or are currently sick
- Have a condition that makes you unable to sweat normally
When in doubt, ask your doctor. Safety comes first. If your doctor says it's okay, you can enjoy all the benefits of infrared heat therapy.
Frequently Asked Questions
Sessions cost $30 to keep our prices affordable for you!
Regular saunas heat the air around you to very high temperatures (often 180 to 200 degrees). Infrared saunas use light to heat your body directly at much lower temperatures (110 to 140 degrees). This means you get deeper benefits with more comfortable heat. Plus, our sauna has red light therapy, which regular saunas don't have.
Wear whatever makes you comfortable. Most people wear a bathing suit, light workout clothes, or wrap themselves in a towel. Avoid wearing jewelry or anything synthetic that might get too hot.
Most people see the best results using the sauna 2 to 3 times per week. You can use it daily if you want. Start with once or twice a week and see how your body responds. You can always add more sessions.
Infrared saunas can help support weight loss when combined with healthy eating and exercise. A session burns calories because your body works to cool itself down. However, the sauna is not a magic solution. It works best as part of an overall wellness plan.
Yes. Our infrared sauna is very safe for most people. The mPulse sauna has low EMF levels (safer than most household appliances). However, if you have certain health conditions or are pregnant, please talk to your doctor first. Always drink plenty of water before and after your session.
Relax, Detox, and Heal
Experience advanced infrared red light therapy.
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